Pages

Monday, January 19, 2015

EASY Meat-Green Beans Recipe RECIPE#164






Step 1:-    Combine 2 lb /1kg of meat ( beef/mutton/pork) ( cut into  long slices )  , 30 oz of green beans ( julienned ) ,



3/4 of a large tomato ,


 a  large onion ( white or yellow onion) ,



1 teaspoon of turmeric powder,   1 1/2 teaspoon of pepper powder , 1/2 teaspoon of kashmiri chilli powder,  salt , 1/4 - 1/2 cup  of soy sauce  and 2 teaspoon of NIRAPARA MEAT MASALA .


Step 2:-   ''Combine well''  and  refrigerate for  2-3 hours .




Step 3:-  Bake for  45-50 minutes  at 350 degree Fahrenheit or cook for   for  35-45 minutes on  low- medium flame , until the meat  is well done . 


Step 4:-  Combine  ''the well done  meat -Green Beans ''  with 3 - 4 tablespoons of virgin olive oil .


Step 5:- ''EASY  Meat-Green Beans''  is ready ....enjoy with steamed rice/chapattis/ tortillas..............- JA Mathew-............ :) ............




No comments:

Post a Comment