Step 1- Heat a pan , add 1 table spoon of vegetable oil ( canola) , and splutter 2 teaspoon of mustard seeds , 1 1/2 teaspoon of cumin seeds ,and 2-3 dried red chillies .
add 8-10 cups of grated carrots , green beans ( 16 oz chopped ) onion ( 2 nos, chopped yellow/white ) , garlic cloves (4-5 chopped), 3-5 green chillies ( 4-5 splitted ) ,2 twigs of curry leaves ,1 1/2 teaspoon of turmeric powder, coconut ( 1 - 2 cups , grated ) , ginger ( chopped , 1 inch of ) salt , and 1/4 cup of water .
Combine well , and cook for 15- 25 minutes on medium flame , until the water has completely evaporated .
Step 2:- Beans - Carrot Thoran ( Kerala Style ) is ready ....Enjoy with steamed rice /chapattis/tortillas /fulkas ........JA-Mathew- :)
No comments:
Post a Comment