EASY Meat-Green Beans Recipe RECIPE#164

Step 1:-    Combine 2 lb /1kg of meat ( beef/mutton/pork) ( cut into  long slices )  , 30 oz of green beans ( julienned ) ,

3/4 of a large tomato ,

 a  large onion ( white or yellow onion) ,

1 teaspoon of turmeric powder,   1 1/2 teaspoon of pepper powder , 1/2 teaspoon of kashmiri chilli powder,  salt , 1/4 - 1/2 cup  of soy sauce  and 2 teaspoon of NIRAPARA MEAT MASALA .

Step 2:-   ''Combine well''  and  refrigerate for  2-3 hours .

Step 3:-  Bake for  45-50 minutes  at 350 degree Fahrenheit or cook for   for  35-45 minutes on  low- medium flame , until the meat  is well done . 

Step 4:-  Combine  ''the well done  meat -Green Beans ''  with 3 - 4 tablespoons of virgin olive oil .

Step 5:- ''EASY  Meat-Green Beans''  is ready ....enjoy with steamed rice/chapattis/ tortillas..............- JA Mathew-............ :) ............

Spinach Dosa RECIPE#163

Step 1:-  Prepare Dosa batter   [http://jesacos5.blogspot.com/2014/01/urad-dal-dosa-with-tomato-onion-chutney.html ].

Step 2:-Beat 2 eggs, 1 teaspoon of pepper powder , 1/2 teaspoon of turmeric powder , meat masala and salt , 

Chop 8-10 spinach leaves   [as in the picture ].

Step 3:- "Combine'' the chopped spinach with step 1 egg mixture  .And Keep aside.

Step 4:-  Heat a  pan ( dosa thava), wipe the pan with  oil , pour 1 ½ spoon of batter in the center and spread it properly ''in a circular way''  [ as in the picture ] with the spoon to get  a very thin dosa . 

Step 5:- And after a minute ''sprinkle '' 1/2 teaspoon of ghee . 

Step 6:-  Now  pour 2 table spoon of  ''Step 3 mixture in the center of the dosa  and do the same ''circular motion ''with  a spoon .Cook over medium heat untill the egg is almost cooked and the dosa gets  ''nice golden brown color on the sides ''. 

Step 7 :- Now flip the dosa to other side 

,''cook'' the dosa  for another 1-2 minutes .

Step 8:-  Spinach Dosa is ready , It goes well with  Kadala curry [  http://jesacos5.blogspot.com/2014/01/varutharacha-kadala-curry-kottayam-style.html ]    Chutney  [ http://jesacos5.blogspot.com/2014/01/tomato-onion-chutney.html ] / Sambar  [ http://jesacos5.blogspot.com/2014/12/sambar-kottyam-style.html] / Fish Curry  [ http://jesacos5.blogspot.com/2014/12/fish-curry-kottayam-style.html ]  ......Enjoy  JA-Mathew- :)