Kale - Tilapia Thoran ( kerala Style ) RECIPE#207

Step 1:- Heat a pan , add 1 table spoon of vegetable oil ( canola) ,splutter 2 teaspoon of mustard seeds  and 1 teaspoon of cumin seeds .

 Now add kale ( finely chopped ,  one bunch ) ,  tilapia  ( 4-5 chopped) ,   onion (  2 nos  chopped , yellow/white ) ,  garlic cloves (2-3  chopped),    green chillies  ( 3-4  splitted ), ginger ( 3" chopped ) , curry leaves ( 1 twig) , salt, kashmiri chilli powder ( 1/2 teaspoon ) , fenugreek powder ( 1/2 teaspoon )  and turmeric powder ( 1 teaspoon ) .

Combine well .

 Now add 1 1/2  cup of grated coconut OR  1 cup of  dry  coconut  powder  and  1/12 coccum /meen puli .

 Cook for 20 minutes on medium flame .

Now open  the lid and  cook for another 4-5 minutes on high flame,  until the  water  has completely evaporated . 

Step 2:-  Kale -  Tilapia Thoran ( Kerala Style ) is ready ....Enjoy as a side dish for  steamed rice /chapattis/tortillas /fulkas ........JA-Mathew- :)