Step 1:- Combine 2 lb /1kg of meat ( beef/mutton/pork) ( cut into long slices ) , 30 oz of green beans ( julienned ) ,
3/4 of a large tomato ,
a large onion ( white or yellow onion) ,
1 teaspoon of turmeric powder, 1 1/2 teaspoon of pepper powder , 1/2 teaspoon of kashmiri chilli powder, salt , 1/4 - 1/2 cup of soy sauce and 2 teaspoon of NIRAPARA MEAT MASALA .
Step 2:- ''Combine well'' and refrigerate for 2-3 hours .
Step 3:- Bake for 45-50 minutes at 350 degree Fahrenheit or cook for for 35-45 minutes on low- medium flame , until the meat is well done .
Step 4:- Combine ''the well done meat -Green Beans '' with 3 - 4 tablespoons of virgin olive oil .
Step 5:- ''EASY Meat-Green Beans'' is ready ....enjoy with steamed rice/chapattis/ tortillas..............- JA Mathew-............ :) ............
No comments:
Post a Comment